PTB
Sinistcha, a Grass and Ghost type Pokémon, official artwork

#1013

Sinistcha: Weakness, Best Moveset & Builds

Sinistcha is a straightforward attacker, led by its Sp. Atk (121) and Defense (106), with a base stat total of 508. Competitively it is a leading pick in the UnderUsed tier. It currently appears on 2.4% of OU teams. In the VGC ladder it sits at 26.1% usage.

Build a team with Sinistcha

What is Sinistcha weak to?

How much damage Sinistcha takes from each attacking type.

With Heatproof, Fire attacks do normal damage instead of double damage.

Sinistcha takes super-effective damage from Dark, Fire, Flying, Ghost, Ice. It resists Electric, Grass, Ground, Water and is immune to Fighting, Normal. That is by type alone: with Heatproof, Fire attacks do normal damage instead of double damage.

Best moveset for Sinistcha

The most-used moves on Sinistcha in OU (Smogon singles) this month (2026-07 usage statistics):

  • Strength SapGrass-25.2%
  • Matcha GotchaGrass8025.1%
  • Shadow BallGhost8023.4%
  • Calm MindPsychic-22.7%
  • HexGhost651.6%
  • Nasty PlotDark-0.9%

Best nature for Sinistcha

Bold. It is the most common choice on ranked sets right now; the top spread is Bold with 252/0/252/0/4/0 EVs (35.4% of sets).

Abilities

  • HospitalityOn switch-in, this Pokemon restores 1/4 of its ally's maximum HP, rounded down.
  • HeatproofFire damage against this Pokemon is dealt with 1/2 offensive stat; 1/2 burn damage.

Evolution line

Best counters for Sinistcha

Based on OU (Smogon singles) battle statistics, these Pokémon most reliably beat or force out Sinistcha:

Best teammates for Sinistcha

Pokémon most often paired with Sinistcha on successful OU (Smogon singles) teams. Start from one of these cores, then check your coverage in the team builder:

Full learnset (41 moves; tap to expand)
MoveTypePowerAcc.Category
Hyper BeamNormal15090%Special
Leaf StormGrass13090%Special
Solar BeamGrass120100%Special
PoltergeistGhost11090%Physical
Foul PlayDark95100%Physical
Energy BallGrass90100%Special
Phantom ForceGhost90100%Physical
UproarNormal90100%Special
Matcha GotchaGrass8090%Special
ScaldWater80100%Special
Shadow BallGhost80100%Special
Tera BlastNormal80100%Special
Giga DrainGrass75100%Special
HexGhost65100%Special
Magical LeafGrass60-Special
Mega DrainGrass40100%Special
AstonishGhost30100%Physical
AbsorbGrass20100%Special
Night ShadeGhost?100%Special
Calm MindPsychic--Status
CurseGhost--Status
EndureNormal--Status
Grassy TerrainGrass--Status
ImprisonPsychic--Status
Iron DefenseSteel--Status
Life DewWater--Status
MementoDark-100%Status
Nasty PlotDark--Status
Pain SplitNormal--Status
ProtectNormal--Status
Psych UpNormal--Status
Rage PowderBug--Status
ReflectPsychic--Status
RestPsychic--Status
Sleep TalkNormal--Status
SpiteGhost-100%Status
Strength SapGrass-100%Status
Stun SporeGrass-75%Status
SubstituteNormal--Status
Trick RoomPsychic--Status
WithdrawWater--Status