PTB
Alomomola, a Water type Pokémon, official artwork

#0594

Alomomola: Weakness, Best Moveset & Builds

WaterOU

Alomomola is a balanced Pokémon, led by its HP (165) and Defense (80), with a base stat total of 470. Competitively it is a staple of OverUsed, the main competitive singles tier. It currently appears on 10.3% of OU teams.

Build a team with Alomomola

What is Alomomola weak to?

How much damage Alomomola takes from each attacking type.

2×Weak toElectricGrass
0.5×ResistsFireIceSteelWater

Alomomola takes super-effective damage from Electric, Grass. It resists Fire, Ice, Steel, Water.

Best moveset for Alomomola

The most-used moves on Alomomola in OU (Smogon singles) this month (2026-07 usage statistics):

  • Flip TurnWater6026.9%
  • WishNormal-15.8%
  • ProtectNormal-14.3%
  • Mirror CoatPsychic013.8%
  • ScaldWater8010.8%
  • Body SlamNormal857.9%

Best nature for Alomomola

Relaxed. It is the most common choice on ranked sets right now; the top spread is Relaxed with 252/0/252/0/4/0 EVs (41.8% of sets).

Abilities

  • Healer30% chance this Pokemon's ally has its status cured at the end of each turn.
  • HydrationThis Pokemon has its status cured at the end of each turn if Rain Dance is active.
  • RegeneratorThis Pokemon restores 1/3 of its maximum HP, rounded down, when it switches out.

Best counters for Alomomola

Based on OU (Smogon singles) battle statistics, these Pokémon most reliably beat or force out Alomomola:

Best teammates for Alomomola

Pokémon most often paired with Alomomola on successful OU (Smogon singles) teams. Start from one of these cores, then check your coverage in the team builder:

Full learnset (53 moves; tap to expand)
MoveTypePowerAcc.Category
Giga ImpactNormal15090%Physical
Hyper BeamNormal15090%Special
BlizzardIce11070%Special
Hydro PumpWater11080%Special
Ice BeamIce90100%Special
Play RoughFairy9090%Physical
PsychicPsychic90100%Special
SurfWater90100%Special
Take DownNormal9085%Physical
Body SlamNormal85100%Physical
BounceFlying8585%Physical
LiquidationWater85100%Physical
Alluring VoiceFairy80100%Special
ScaldWater80100%Special
Shadow BallGhost80100%Special
Tera BlastNormal80100%Special
WaterfallWater80100%Physical
Zen HeadbuttPsychic8090%Physical
FacadeNormal70100%Physical
BrineWater65100%Special
Flip TurnWater60100%Physical
Water PulseWater60100%Special
AcrobaticsFlying55100%Physical
Icy WindIce5595%Special
Chilling WaterWater50100%Special
Aqua JetWater40100%Physical
PoundNormal40100%Physical
WhirlpoolWater3585%Special
Scale ShotDragon2590%Physical
Mirror CoatPsychic?100%Special
Aqua RingWater--Status
Baton PassNormal--Status
Calm MindPsychic--Status
EndureNormal--Status
Healing WishPsychic--Status
Helping HandNormal--Status
Light ScreenPsychic--Status
MistIce--Status
Misty TerrainFairy--Status
Pain SplitNormal--Status
Play NiceNormal--Status
ProtectNormal--Status
Rain DanceWater--Status
RestPsychic--Status
SafeguardNormal--Status
Skill SwapPsychic--Status
Sleep TalkNormal--Status
SnowscapeIce--Status
SoakWater-100%Status
SubstituteNormal--Status
TickleNormal-100%Status
Wide GuardRock--Status
WishNormal--Status